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Body Mass Index (BMI)

Weight Status
BMI
Underweight Below 18.5
Normal weight 18.5 – 24.9
Overweight 25.0 – 29.9
Obese 30.0 and above

Underweight:

Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.

Normal weight:

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Try one of these simple tips today to stay trim and keep healthy.

Overweight:

You are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. At a minimum, try to avoid gaining additional weight. If you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight.

Even a small weight loss (just 10% of your current weight) may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight. Take a step today with one of these simple tips.

Obese:

You are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. At a minimum, try to avoid gaining additional weight. You should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.

Talk with your healthcare provider to determine appropriate ways to lose weight. Take a step today with one of these simple tips.

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