Yas Pulse
Move, train, and recharge in one of the most unique fitness environments in the UAE.
Yas Pulse is a collection of instructor-led fitness classes and programmes designed to bring people together through movement. Hosted across iconic locations around Yas Marina Circuit, each session is led by qualified coaches and delivered in a structured group setting, with dedicated programmes available for both adults and children.
From high-energy conditioning and strength sessions to yoga, Pilates, mobility, and recovery classes, Yas Pulse offers a diverse calendar designed to help you stay active, challenge yourself, and connect with a community of like-minded individuals.
Whether you're looking to improve your fitness, build consistency, try something new, or simply enjoy training in an inspiring environment, Yas Pulse has a class for you.
For those looking to elevate their experience, Yas Pulse also offers a Staycation package in partnership with W Abu Dhabi – Yas Island, combining fitness, relaxation, and wellness into one unforgettable experience.
Important: Free events require registration to attend. Registration does not guarantee a seat - seating is on a first come, first served basis and cannot be reserved in advance. Selected events will be ticketed and available to purchase online.
What to Expect
- Professional instructors
- Unique training locations across Yas Marina Circuit
- Structured 45–60 minute sessions
- Classes suitable for different fitness levels
- A welcoming and motivating community atmosphere
- Optional Yas Pulse Staycation packages with W Abu Dhabi – Yas Island
UPCOMING CLASSES
ENERGY | AGES 6 - 14
Four weeks. Eight sessions. Endless energy.
ENERGY is a four-week youth fitness programme featuring eight semi-private, instructor-led sessions for boys and girls aged 6 -14, delivered by expert fitness instructors from W Abu Dhabi - Yas Island at the Royal Lounge, Yas Central, Yas Marina Circuit.
Every Monday and Wednesday from 3 - 26 August, kids will build strength, confidence and healthy fitness habits in a fun, supportive small-group environment designed to keep the energy high! Morning and evening sessions are available across two age groups.
It's not just time well spent for them - it's time well spent for you too! While they're training, make the most of your time at Yas Marina Circuit: enjoy a coffee at House 9712 Café, experience TrainYAS where you can walk, run or ride on the Formula 1™ track, or put your racing skills to the test at Yas Kartzone!
Limited-time early bird offer: 10% off until 30 July!
- Early Bird: AED 450 per child until 30 July
- Standard Price: AED 500 from 31 July
Don't miss out - places are limited. Book now to secure their spot!
Age: 6 - 9 Years
- Speed & Footwork
- Agility Training
- Balance & Coordination
- Reaction Games
- Medicine Ball Games
- Team Challenges
- Fun Fitness Circuits
Age: 10 - 14 Years
- Sprint Technique
- Agility & Change of Direction
- Plyometric Training
- Explosive Power
- Resistance Band Strength
- Battle Rope Conditioning
- BlazePod Reaction Training
- Core Stability
- Athletic Conditioning
- Weekly Performance Challenges
Each child enrols in one age group and one timing for the full programme. Once enrolled, participants attend the same Monday and Wednesday session each week for all 8 sessions. Switching age groups or session times isn't available.
Programme Dates: 3 - 26 August 2026
Session Dates:
- Monday 3 August
- Wednesday 5 August
- Monday 10 August
- Wednesday 12 August
- Monday 17 August
- Wednesday 19 August
- Monday 24 August
- Wednesday 26 August
Choose Your Session:
Ages 6 - 9: Morning (9:00 - 10:00 AM) or Evening (5:00 - 6:00 PM)
Ages 10 -14: Morning (10:00 - 11:00 AM) or Evening (6:00 - 7:00 PM)
- Please arrive at least 15 minutes before your session for check-in.
- One booking covers one child in one cohort for all 8 sessions.
- Once booked, participants remain in their selected age group and session time for the full programme. Switching cohorts isn't permitted.
- Missed sessions are forfeited and cannot be refunded, transferred or rescheduled.
- Children may join after the programme has started, subject to availability. The full programme fee applies regardless of the number of sessions remaining.
- Bookings are non-refundable and non-transferable.
ENGINE
ENGINE is a conditioning-focused workout designed to build endurance, improve cardiovascular fitness, and challenge your work capacity.
Using a combination of rowing ergs, ski ergs, bike ergs, and bodyweight movements, participants will work through a coach-led session that keeps the heart rate elevated while developing strength, stamina, and overall fitness.
Session Duration: 1 Hour
Includes: Briefing and Warm-Up
Suitable For: All Fitness Levels
Booking Options:
- ENGINE Class Only – AED 100
- ENGINE + Yas Pulse Staycation – AED 650
Yas Pulse Staycation
Extend your Yas Pulse experience with an overnight stay at W Abu Dhabi – Yas Island.
The Yas Pulse Staycation package includes:
- One-night stay for two at W Abu Dhabi – Yas Island
- Breakfast for two
- Access to a Yas Pulse class
- 20% off food & beverage (excluding existing promotions)
- 30% off spa treatments (excluding retail products)
- Option to upgrade to a Fantastic Suite for AED 350 per night
- Price: AED 650
